01/16/2024 - The Rock - Catch the Polar Bomb if you Can
WARMUP: SSHs, IWs, WPs, SGs, MPs THE THANG: A Polar Bomb is incoming so we did a variation of ‘catch me if you can’ with BOMB Burpees Overhead claps Merkins…
Pax: Training Wheelz
01/12/2024 - The Perch - Just a ruck
WARMUP: THE THANG: we rucked 2.5 miles MARY: ANNOUNCEMENTS:
01/11/2024 - The Rock - Inaugural Double Lung Taint Punch
THE THANG: Coupons then Football Field Coupons: – Rifle carry – Blockies 11 – Freddie mercury and air squats in between – Coupon Curls 10 + 20 + 10 -…
01/10/2024 - Colosseum - 11s Circuit
THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…
01/08/2024 - Colosseum - Slow twitch, fast twitch
WARMUP: 2 rounds of SSHs (one with hands meeting at the top), IWs, Windmills, WPs, SGs, MPs THE THANG: YHC wanted to focus on form and work some slow twitch…
01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
01/02/2024 - The Rock - The New Year burner!
WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to…
12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
12/20/2023 - Colosseum - Took em to church
WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…
12/19/2023 - The Rock - Gentleman, Welcome to the Rock
WARMUP: Run around parking lot, SSH, Weedpickers 10x Burpees THE THANG: Bomb defusal: 3x 1-minutes of pullups in teams of two 15 the first round 25 the second round 50…