02/13/2024 - The Rock - Coupons for gettin’ swole
WARMUP: SSH, copperhead merkin, copperhead squat, weedpicker THE THANG: four round pyramid consisting of: coupon swings (30, 40, 60, 35) diamond merkins (10, 15, 20, 12) coupon squats (10, 15,…
Pax: Training Wheelz
02/12/2024 - Colosseum - Mile Monday-ish
WARMUP: Side Straddle Hops, Weed Pickers THE THANG: Mosey’d a mole or so… sprinkled in some bear crawls, lunges, crab walks, broad jumps MARY: did a round 2x for everyone…
02/10/2024 - Slab - RED Friday: Hero WOD Marine 16
Copper Q 2/9/24 Slab RED Friday Edition: Hero WOD Marine 16 *WOR* SSH Mosey to tennis courts *THE THANG* MARINE 16 hero WOD Eight 2-minute AMRAPs in 16 minutes AMRAP…
02/01/2024 - The Rock - Three Consecutive Seconds of Happiness
WARMUP: Moseyed to front of theater. Made up words that may or may not actually be in the F3 mission statement. Nobody seemed to care that early. Imperial Walkers, Windmills,…
01/31/2024 - Colosseum - “The Gang Does a Beatdown”
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…
01/30/2024 - The Rock - Chickens on the football field
WARMUP: The usual THE THANG: Had the football today. Cheesesteak created a game as we moseyed to the field. Pass the football around and if drop we do 1 burpee…
01/29/2024 - Colosseum - swiper mo swiping
WARMUP: up straddle hops, weedpickers, sun gods, Michael phelps THE THANG: 1. Whamo lunge walk. one PAX throws frisbee. all PAX sprint after frisbee untill it touches the ground. then…
01/24/2024 - Colosseum - Coupons and Calisthenics
The coupons did not arrive on time so we improvised…thanks @bailbond! Found some coupons and partnered up for a Dora of many coupon exercises and some calisthenics. It was fun…
01/23/2024 - The Rock - Eagles suck and so did this Q
WARMUP: Mosey’d to the football field. SSH’s, WP’s, Merkins, SG’s, MP’s THE THANG: Part 1: 1st and 10’s. Started at the 10 yard line, performed (10) hand release merkins and…
01/17/2024 - Colosseum - Complaining about the co…counts?!?
WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps THE THANG: today was all about the counting to keep our…