10/08/2024 - Murph City - Training day
WARMUP: 1/4 mile mosey n stuff THE THANG: Super 11’s: 11 pull ups 11 big bois and so on down to 8 and 8 then run a brisk mile. Continue…
Pax: Tommy boy
10/02/2024 - Colosseum - Last minute, sure I’ll do it
WARMUP: Run to the breezeway and do things THE THANG: 4 rds. 1. start at one end of the breezeway 10 merkins, run to the other end and come back.…
09/26/2024 - Vineyard - Middle Finger to the rain
WARMUP: Exercised were exercised THE THANG: partner up for 5 rounds 1. Partner does SSH while other PAX runs to the end of the parking lot and back, then switch.…
09/21/2024 - Chatterbox - Sons of Anarchy: Woodstock Chapter
WARMUP: Today we learned Nessy can’t wait to hit the open road on 2 wheels THE THANG: 4 laps around track via Route 66. Partner coupon work MARY: LBCs ANNOUNCEMENTS:…
09/18/2024 - Colosseum - The Curph
WARMUP: None needed THE THANG: Colosseum’s version of The Murph. 100 BB’s, 200 Merkins, 300 Squats, 2 miles. MARY: None needed ANNOUNCEMENTS: Colosseum/Clinic Convergence on Monday 9/23. F3 Networking event…
09/14/2024 - Chatterbox - Multiple Woods
WARMUP: A lot of stretching to start off. THE THANG: Mosey here and there to find my wood winkies. I had grand ambitions to start out with, but soon realized…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
09/12/2024 - Vineyard - It Didn’t Rain!
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…
09/06/2024 - Clinic - What’s that smell?
WARMUP: Mozy n things THE THANG: Mozy to the sidewalk hill. Pax paired up. First pair ran up the hill while remaining Pax did squats. First pair done running ,…
09/05/2024 - Vineyard - Repeat
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…