WARMUP: A lot of stretching to start off.
THE THANG: Mosey here and there to find my wood winkies. I had grand ambitions to start out with, but soon realized my over zealousness, so I changed the rep count from 20 to 15 for the first few exercises. The reps were declining from 20 to 15 to 10 to 5.
First SuperSet:
Hand Release Merkins
Mike Tysons
Derkins
Merkins

Second SuperSet:
Flutter Kicks
LBCs
Leg Lifts
American Hammers

Third SuperSet:
Squats
Bobby Hurley’s
Lunges
Calf Raises

Fourth and Fifth Superset Combined done with the block
Front Raises (affectionately known as Doddy’s)
Overhead Press
Upright Rows
Bent Over Rows
Dead Lifts
Curls
Tricep Extensions
Lat Pullovers
Chest Press

Indian run back to the flag.

MARY: Monkey Humpers, Freddy Mercury’s, Big Boys, Crunchy Frogs and Sgt Slaughter SSH
ANNOUNCEMENTS: Nope.
COT: Prayers for the travelers and Nesquick’s mom.