WARMUP: SSH waiting on Farm Country, Indian Run to field, Slowest Weed Pickers, Michael Phelps THE THANG: Dice. Big Die with pictures determines exercise, small pink die determines reps. PICTURES:…
*WOR* Toy soldiers Imperial walkers Copperhead Squats Sun gods OYO Michael Phelps OYO *THE THANG* CPT FAUNCE HERO WOD: For Time Buy-in: 1 mile Ruck 2 minute Plank Hold Directly…
WARMUP: up heart rate and stretching THE THANG: 11’s plus with Burpee’s and Plank Jacks over 120 yards, the plus being Incline Merkins out and LBC’s back at the 60…
WARMUP: Mosey, SSH, Weedpickers, Good Mornings, sungods THE THANG: – Thunderstruck – to honor the boys from the south (4:58 minutes of pure joy). – Up-SH 25 Left, 25 Right…
WARMUP: SSH x 7 Weedpickers x 7 Hillbilly Walkers x 7 Sun Gods OYO Michael Phelps OYO THE THANG: Mosey to the playground and pick up coupons on the way.…
Mosey with hands raised to Warm-o-rama Parking lot Warm-o-rama – Qty 5 – Six count burpees for Mission Statement Qty 5 each – Six count Burpees for each of 4…
WARMUP: we ran for a bit, did a few exercises, then ran back to the concession stand for a long explanation for the days events THE THANG: here’s the gist:…
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
Great play all around this morning! we didn’t have time to dominating VP or break things down so I am pulling executive authority and nominating Neptune for pulling some hustle…
Great play all around this morning! We didn’t get the time to nominate an mvp, so under executive authority I am nominating Neptune for making some great plays as a…