03/04/2022 - Armory - Double Trouble
Warm-o-rama: Led by Z93: Mosey around the parking lot, SSH, copperhead merkins, copperhead squats, MP OYO The Thang: Led by Z93: 5 Merkins, 5 Dips, 5 Burpees, short lap…
Pax: The Count
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/24/2022 - Lions Den - Hopscotch Alternative for Sidewalk Chalk
Also present were the following 2.0s: – Rubber Ducky – La Fleur – Ring Pop – Chicken Fight Started with quick mosey around the parking lot. Warm-O-Rama: SSH, sun goods,…
02/18/2022 - Armory - Chilled Out
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
02/17/2022 - Radio Silence - Its All In The Cards
The Thang After a short mosey and a few minor warmup exercises, the overbearing Q asked the PAX to participate in a Ring of Fire featuring merkins. As the merkins…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…
02/10/2022 - Radio Silence - Rifles for Everyone
2/10/22 Radio Silence – Rifles for Everyone Q: Paper Jam PAX: The Count, Chubbs, Piano Man, Macintosh, Walk Off, Couch Potato (CP), Mansplain, Small World, P-Body, Lt. Dan, Biebs, Hustler,…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!