AO: Lions Den

When: 02/22/2022

PAX:

Number of Pax: 22

Pax Names: Blackhawk, Canoe, Charmin, Chops, Chubbs, Cookies ‘N Cream, Couch Potato, Fleetwood, Hartford, Hustler, Ice T, Nano, Odd Job, Roscoe P, Rug Burn, Small World, Tackleberry, Tapps, The Count,

Number of FNGS: 0

FNG Names:

QIC: Hurley


Warm up –

SSH, Weed Pickers, Sun Gods, Imperial Walkers

BD –

I created 5 stages with two different workouts in each stage and a home base with two workouts.  Had 5 teams and each team started at home base, did the exercise listed and then ran to their respective workout spot and performed the two workouts and then ran back to home base, performed exercises and then ran to the next stage.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee