11/16/2021 - Flight Deck - 2 x 11’s w/ a Flyover
Warmorama: After a 1/4 mile mosey we warmed up by the flag. 12SSH IC, 12 IW IC, 10 Copperhead Squats IC, 8 WP IC, Sun gods OYO, and Michael Phelps…
Pax: Test Tube
11/13/2021 - Clinic - Calling an audible
The Q didn’t show up, so we called an audible. Mosey to Chatt Tech – SSH, Weedpickers, Sun Gods, Michael Phelps The thang: Grab a coupon. 11s – curls, run…
11/02/2021 - Flight Deck - Chop On!
The Thang Since tonight is game 6 of the World Series, we did a Dora style BD spelling out chop on. Here’s how it went: C- Carolina Dry Docks (100…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…
10/12/2021 - Flight Deck - 7 of Diamonds Plus 11
After a short mosey we started w/ a warmorama of 15 SSH IC, 12 Imperial Walkers IC, 6 WP IC, Sun Gods OYO, and Michael Phelps OYO. The Thang: We…
10/11/2021 - Clinic - Monday Mayhem
We started the week off right with a lovely mix of exercises for this BD. Warm-o-Rama: SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing…
10/05/2021 - Flight Deck - Rain or Shine (but all Rain this time)
Test Tube and YHC waited till only a few minutes before the beatdown to leave our cars and prepare for what lied before. That would be our last dry moment…