AO: Flight Deck

When: 10/05/2021


Number of Pax: 2

Pax Names: Code yellow, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Code Yellow

Test Tube and YHC waited till only a few minutes before the beatdown to leave our cars and prepare for what lied before. That would be our last dry moment for some time. The warmup included a 1/4 mile mosey, 15 SSH IC, 8 WP IC, 12 Imperial Walkers IC, and Sun Gods and Michael Phelps OYO.

The Thang:

Beginning at the flag we did 4 exercises: Burpees, Merkins, Squats, and Big Boy Situps. We started the rep count at 5 for each exercise then ran about a 1/4 mile lap. Each time at the flag we repeated the exercises adding one to the rep count. We made it through 12 in about 39 minutes (68 total reps of each exercise, 2-2 1/2 miles of running), leaving 6 minutes for Mary at the end. Box Cutters, Flutter Kicks, Freddie Mercuries, American Hammers, J-Los, Monkey Humpers, and 6 Inches were all done together and IC. We ended in a COT of 2. The rain couldn’t stop us from enjoying our coffee, though it did seem to cause the coffee to cool off quicker.

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F3 Cherokee