We started the week off right with a lovely mix of exercises for this BD.
SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing about this warm-o-rama is that the PAX sounded like little school girls as they repeated the counts. No idea where they came up with that.
Mosey to the open field where YHC had 4 posts with 4 rounds of pain at each post.
Round 1 Mosey to each post and perform various exercises in reps of 25. Repeatex times 3 but with 4 new exercises each round.
16 different exercises
The other perfectly timed glitch was a timer that went off every 2 and 1/2 minutes. When said timer went off, the PAX went to the middle of the field for 5 burpees. Somewhere around 65 burpees total,I believe.
The music was pop from the 90’s and included Britney in an abusive relationship. (Hit me baby)
With 5 minutes left, YHC decided to squat it out to the tune of Bring Sally Up.
All in all a good morning even with @barbossa correcting YHC on his “headbobs” disguised as derkins.
COT: Sgt. Slaughter (protection) and Squirtle’s sister.