AO: Clinic

When: 10/11/2021

PAX:

Number of Pax: 12

Pax Names: Barbossa, Foosball, Gucci, One Scoop, Oracle, Scotchguard, Squirtle, Stiletto, Stopwatch, Surf N Turf, Test Tube, Tingles,

Number of FNGS: 0

FNG Names:

QIC: Test Tube


We started the week off right with a lovely mix of exercises for this BD.

Warm-o-Rama:

SSH, Weed pickers, CH squats, (IC) and some Micheal Phelps (OYO) The beautiful thing about this warm-o-rama is that the PAX sounded like little school girls as they repeated the counts.  No idea where they came up with that.

The Thang:
Mosey to the open field where YHC had 4 posts with 4 rounds of pain at each post.

Round 1 Mosey to each post and perform various exercises in reps of 25. Repeatex times 3 but with 4 new exercises each round.

4 Rounds

16 different exercises

The other perfectly timed glitch was a timer that went off every 2 and 1/2 minutes. When said timer went off, the PAX went to the middle of the field for 5 burpees. Somewhere around 65 burpees total,I believe.

The music was pop from the 90’s and included Britney in an abusive relationship. (Hit me baby)

With 5 minutes left, YHC decided to squat it out to the tune of Bring Sally Up.

All in all a good morning even with @barbossa correcting YHC on his “headbobs” disguised as derkins.

COT: Sgt. Slaughter (protection) and Squirtle’s sister.

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