06/17/2024 - Cheetah - Westside Even Cheats at Rock, Paper, Scissors
WARMUP: 2 merkins, 3 mtn climbers. Let’s Go! THE THANG: Run to park. 11’s with Rock Paper Scissors in the middle. Losers does burpees. 5 rounds of 5 burpee pullups…
Pax: Tebow
06/11/2024 - Paragon - 4 Laps!?
WARMUP: Moseyed to the track. Took a lap and circled up for: 10x Imperial Walkers 5x Weed Pickers 10x Toy Soldiers THE THANG: 40x Merkins 40x BBS 40x Squats 40x…
06/10/2024 - Cheetah - Big Big Innovation
WARMUP: Mosey & then normal, excellent counts and cadence. SSH, Imperial Hillbillies, Typewriter Merkins and Monkey Humpers THE THANG: – Indian Run with Burpees – Core Dora – 400 BBs,…
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
05/06/2024 - Cheetah - Lots of random stuff
WARMUP: Windmills Copperhead Squats Tumbleweeds 21 SSH THE Step ups 25 per leg; 20 decline, 15 big boys, 10 box jumps Circle shuffle with ball toss—miss is 10 merkins for…
04/22/2024 - Cheetah - accordian style
WARMUP: mosey to school flag THE THANG: mosey to bus lanes, starting at 1 do Merkins, run to 16 lane, do 16 big boys, run back to 2, do 2…
04/18/2024 - Paragon - Kool & the Gang or Garfield’s Ulcers
WARMUP: Good Mornings, Weed Pickers, Hillbillies, Side Straddle Hops, Copper Head Squats, Sun Gods, Michael Phelps and Mosey THE THANG: 11s on the Stairs: American Hammers at the bottom and…
03/28/2024 - Paragon - Wiggum Birthday Q
WARMUP: Windmills, weed picker’s, butterfly stretch THE THANG: The goal was to run 4.2 miles (HF Run) because Wiggy is turning 42 tomorrow. Tebow’s watch said 4.38 miles and Panhandle’s…
03/25/2024 - Cheetah - if you can’t do it, don’t Q it
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…