04/26/2024 - Kratos - It’s all in the Hips
WARMUP: Mosey to the gazebo and circled up for: 10x SSH 10x Weed Pickers 10x Toy Soldiers THE THANG: Remaining in the circle we tried out a new warm-up routine…
Pax: Tallyman
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/23/2024 - Holy Iron - Escalating Goodness
WARMUP: mosey, SSH, merkins, weed pickers, good morning THE THANG: Line up shoulder to shoulder, lap after each round of exercises, start with one and and build, plank rows when…
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/18/2024 - Stoneclad - The One where we lift rocks and work hard
WARMUP: mosey and warmarama THE THANG: catch me if you can with merkins and squats. 4 corners with coupons and a lot of changing per Qs discretion. We worked all…
04/17/2024 - Pineapple Express - South Loop
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
04/16/2024 - Holy Iron - 80′ and 90’s Trivia 50 Merkin punishment
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Toy Soldiers, Arm Circles, T-claps, 🦭 Claps, Gunners, Mosey. THE THANG: Roll the dice, multiply the # determined the exercise (on the board…
04/03/2024 - Pineapple Express - Turtlehead’s 40th hatch day
WARMUP: slow weed pickers THE THANG: shred some gnar, lose Wally, add in some hydro burpees MARY: 2 laps on mosquito flat ANNOUNCEMENTS: 22 for 22 at River-ridge HS, biscuits…
04/02/2024 - Holy Iron - Another Peer-led Q!
WARMUP: Mosey, SSH, Windmill, Weedpickers THE THANG: Ring Toss: High knees, KBell Swings, Overhead Press, Squats, Curls Cone to Cone: Partnered up. Murder Bunnies and Flutter Kicks, Rifle carry and…
03/29/2024 - Kratos - Good Friday Reflections
WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…