03/27/2024 - Pineapple Express - Wally chose a route so he got the credit
WARMUP: stretch THE THANG: run Wally’s route. has he ever Q’d anywhere? MARY: ANNOUNCEMENTS: CSAUP Saturday
Pax: Tallyman
03/19/2024 - Holy Iron - BP watches too many action movies – Kettlebell style
WARMUP: Indian run around the church, SSH, Weed pickers, tumbleweeds, toy soldiers, and BP’s arm warm up o Rama THE THANG: Round 1 Kettle Bell Swing Kettle bell upright row…
03/15/2024 - Kratos - Lost but not Forgotten
WARMUP: Ran to the roundabout and then tried to hit a negative split on the way back. Almost a mile right there! THE THANG: We celebrated 2 holidays Ides of…
03/18/2024 - Cheetah - Making ‘79 Great Again
WARMUP: SSH, Weed Pickers, Monkey Humpers THE THANG: Celebrating 45 years of harbor freight by playing music released in 1979. Turns out it was some pretty good stuff. Indian Run…
03/12/2024 - Holy Iron - It’s a Gas Gas Gas
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
03/08/2024 - Kratos - gone in 60 seconds
WARMUP: the usual THE THANG: 45 sec exercises and 60 laptime around clubhouse. MARY: na ANNOUNCEMENTS: race/ruck COT:
03/07/2024 - Stoneclad - Rock without the Roll
WARMUP: basics THE THANG: picked up a coupon and didn’t put it down until the end. MARY: ANNOUNCEMENTS:
03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
03/05/2024 - Holy Iron - Proper Form
WARMUP: Mosey around the parking lot. SSH and Good Mornings. Weighted stretches with the Kettlebell THE THANG: Today was all about proper form and principles for getting stronger. We did…
02/29/2024 - Black Ops - Boling Park trail run
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: