03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
Pax: Tallyman
02/27/2024 - Holy Iron - Kettle Bell
WARMUP: mosey and some ab work THE THANG: 4 square: reps 5;10;15;20 Exercises: overhead press; kettle swings; shoulder rows; carolina dry docks Toy soldier in between Mosey to hill in…
02/16/2024 - Kratos - Balls To The Wall Competition or “IT WAS A FORE FIGHT!!”
WARMUP: mosey ; SSH; copper head merkins twice cause i messed up the first THE THANG: 1. Two teams 6 exercises = mano e mano 2. Playground Bomb Squad MARY:…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
02/13/2024 - Holy Iron - do over
WARMUP: run and warmarama THE THANG: some lifting and farmers carries sprinkled with ab work and tallyman giving the kleidsdales a hard time for being professional lifters and questioning our…
02/13/2024 - Holy Iron - Don’t Drop the Coupon
WARMUP: mosey and warmarama THE THANG: don’t let the coupon touch the ground for the whole workout, 5 rounds with a drop of reps, rested with some farmers carries, did…
02/09/2024 - Kratos - take care of our queen
WARMUP: mosey THE THANG: 7 diamonds MARY: burpees ANNOUNCEMENTS: see above Panhandle msg COT:we love each
02/02/2024 - Kratos - Where was Z93?
WARMUP: mosey to try and find Z THE THANG: circle up with 1 min exercises waiting for Z93 to show up. and finished with some streching MARY: not without Z…
01/26/2024 - Kratos - The Pacer: #14 on the top 50 list of worst cars of all time
WARMUP: -Indigenous people’s run with a med ball being passed around -holy trinity of f3 warmups: ssh’s, weedpickers, imperial walkers THE THANG: I. Even more warmup and mobility exercises -downward-facing…
01/25/2024 - Stoneclad - Every Coupon for Itself
WARMUP: Slight Mosey around the parking lot. We had to Bob for coupons since they were fully submerged. PAX that had coupons in their cars got to make an additional…