WARMUP: Mosey to the gazebo and circled up for:

10x SSH
10x Weed Pickers
10x Toy Soldiers

THE THANG:
Remaining in the circle we tried out a new warm-up routine consisting of

Get in plank position, perform 1 Merkin, go into a Mike Tyson, back to Merkin, then to Carolina Dry Dock, then Merkin, then shoulder tap left, then Merkin, then shoulder tap right, then Merkin, then leg pull through on the left, then Merkin, then leg pull through on the right, then Merkin. Finish with the ending jump to a burpee.

Sound confusing, it was!

Moseyed back to the clubhouse and performed 4 different hip flexor stretches pausing after each one to walk to the other end of the parking lot to work on quads and groin stretches.

Finished with no time to spare

MARY: None
ANNOUNCEMENTS: 2 announcements from 8-Bit. Monitor Slack for those

COT: Coffee, donuts, and discussions about more food were had inside

Love this AO