10/16/2023 - Clinic - Snow White & the 7 Pax Dora
WARMUP: THE THANG: – Indian run to fire station – Dora: 100 burpees, 200 merkins, 300 squats – MARY ANNOUNCEMENTS:
Pax: Surf N Turf
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
10/11/2023 - Clinic - Who Farted? 5k
WARMUPs: BBS Squats Merkins American Hammers Jumping Lunges Carolina Dry Docks Indian run to the fire station, cross the street to the church parking lot. THE THANG: Elevens BBS 5…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/09/2023 - Clinic - Escalator on the Fly
WARMUP: just the regular THE THANG: we did an escalator, starting on the stage we did one star jump, one Merkin, one four count mountain climber, one big boy sit…
10/04/2023 - Clinic - what’s a mountain climber?
WARMUP: ssh weedpickers windmills imperial walkers THE THANG: – the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys) – Dora: 100 merkins, 200 squats, 300…
10/02/2023 - Clinic - Blue light’s birthday pain train
WARMUP: SSH, weed pickers, toy soldiers, copper head Merkins THE THANG: Train track merkins One Merkins Plank and shuffle to left three times Swap sides Repeat 11s Dips Monkey humpers…
09/29/2023 - Clinic - Leg Day
WARMUP: nothing special THE THANG: oh, we did two sets of 11s. First, on the amphitheater walls, alternating leg step ups with Bobby Hurley’s. Next set was monkey jumpers at…
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…
09/25/2023 - Clinic - Ain’t know Party like a LawDog Party
Ran to the top of the amphitheater where the Woodstock folks so kindly repaved and blocked off that side road for a warmup of the usual suspects. Then off to…