03/19/2021 - Clinic - Bombs, Baseball & Pain
Layer Cake Mosey to the park Copperhead Merkins, Copperhead Squats, Sun Gods & MP OYO while YHC explained the morning events. Layer Cake Mosey back to field. Bombs 7 Burpees,…
Pax: Surf N Turf
03/16/2021 - Flight Deck - Dirty Dozen
Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…
03/08/2021 - Clinic - Welcome Back, Kotter
Been a little while since YHC Q’ed the clinic, so I wanted to get a few kotters back. We sent a few invites out and we got Babe and Twerk.…
03/05/2021 - Clinic - Crawling around Canyon’s
Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX. The Warmup: Mosey up to the park above the…
03/02/2021 - Flight Deck - Double Flyover! What does it mean?!?!?!
Warm-o-Rama: SSH, Toy Soldiers, WP’s The Thang: Partnered Tabata Stations (Add the exercise in parenthesis if team of 3) Banded Merkins Ruck curl (SSH) Ruck Flutters Ball hammers (Mountain Climbers)…
03/01/2021 - Clinic - WaterLOGGED-Let the Bodies Hit the FLOOR!
It was a wet but thankfully warm(ish) morning at the Clinic. YHC had asked the attending PAX to bring coupons to play with and they were more than willing. We…
02/24/2021 - Clinic - Inspector’s Gadget
50 Hand Release Release Merkins 100 Leg Raises 150 Star Jumps 200 Big Boy Sit-ups 250 Lunges (Total – not each leg) *3 Burpees EMOM* Extra Credit 50 Ball…
02/22/2021 - Clinic - We did 10
We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…
02/17/2021 - Clinic - HIIT Hundreds Part 1 (Rounds 1-5)
Icy Hot VQ Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry. Warm-o-Rama: Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops…
02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…