Icy Hot VQ
Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry.
Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops (IC), Toy Soldiers (IC), Weed Pickers (IC), Michael Phelps (OYO)…Moseyed back to front of center stage.
HIIT Hundreds – 10 rounds of 10 exercises, 10 reps of each…We only made it through Round 5, setting us up for Part 2 (Rounds 6-10), coming 3/24/21, with some new variations and exercises…
Round 1-5: Between every round, take a lap up the stairs to the top of the amphitheater, then back to the stage.
- Star Jumps
- Ballerinas – Toe Squats
- Bonnie Blairs (2 count)
- Monkey Humpers (2 count)
- Burp N Merks (1-5 count): Round 1 = 1 merkin per burpee, Round 2 = 2 merkins per burpee, Round 3 = 3 merkins…And so on.
- Twisted Mountain Climbers (2 count)
- Crab Cakes (2 count)
- American Hammers (2 count)
- Carolina Dry Docks
- Walk-Down Merkins
Beanies and shirts came off, sweat poured and a few came close to spilling merlot…Thankfully it proved to be a solid BD!
Prayer for Gut-Check and his group going to South Georgia (Albany/Damascus), to help with cleanup and repairs due to an EF2 Tornado that ripped through the area.
Prayer for Slow Burn’s M and One Scoop’s sister (Shira) as they continue to heal up…
CLOSING SHOUT OUTS:
@Nesquik – Very grateful for bringing me out as your FNG, back in December. F3 has made a huge impact in my life.
@Barbossa – Thanks again for your coaching and encouragement, as I prepped for my VQ. Both you and @Butterfly do the Clinic proud!
All Other F3 men – I’ve enjoyed getting to know many of you, and look forward to much more 2F time, in the days to come!