AO: Clinic

When: 03/19/2021


Number of Pax: 12

Pax Names: Barbossa, Butterfly, Clickbait, Hogpen, Homer, Icy Hot, Livingston, Office Party, Rock Hard, Scotchguard, Subzero, Surf N Turf, Swingline,

Number of FNGS: 0

FNG Names:

QIC: Homer

Layer Cake Mosey to the park

Copperhead Merkins, Copperhead Squats, Sun Gods & MP OYO while YHC explained the morning events.

Layer Cake Mosey back to field.


7 Burpees, 14 OH Claps, 21 Merkins, 28 BB, and 35 Squats

Mosey to the stage in between each set; 7 Star Jumbs and Lunge back.

Baseball – teams of 4

1B – Flutter Kicks AMRAP, 2B – Merkins AMRAP, 3B – BB AMRAP and Home 7 Burpees.

Pax advance to next base when teammate at home completes Burpees; Mosey to each base, except BC or Lunge from 3rd to Home.

Circle of Pain to the sounds of Johnny Cash, Ring of Fire

Dealt an F3 card to each Pax; Each Pax would turn over a card and we would perform 21 reps of the exercise. Unintendedly, almost every card was some form of a Merkin – Wide, Diamond, etc..

Circle up at the flag! (Maybe 45 seconds late…)

6th Man – Rock Hard, well on his way to becoming a true HIM.

Prayers for the victims at the Asian Spas; prayer for Hog Pen’s new business.

We gave thanks for the Men that ventured out into the wet gloom to become better Men.


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