AO: Flight Deck

When: 03/02/2021

PAX:

Number of Pax: 11

Pax Names: Blowfish, Coach Twilight, Code yellow, Downward Dog, Exile, Icy Hot, Snot Rocket, Surf N Turf, Test Tube, Village people,

Number of FNGS: 1

FNG Names: CamperVan

QIC: Exile


Warm-o-Rama:
SSH, Toy Soldiers, WP’s
The Thang: Partnered Tabata Stations
(Add the exercise in parenthesis if team of 3)

Banded Merkins
Ruck curl
(SSH)

Ruck Flutters
Ball hammers
(Mountain Climbers)

Ladder Plank-Walks
Kettle clean & press (dirt to sky)
(Toy Soldier)
Sandbag clean & press
Ruck Swings
(Squat Jump)
1/4 mile-ish mosey 
Repeat all stations – Interrupted by a glorious DOUBLE FLYOVER!

3 Minutes of Mary

COT:
Prayers for growing families and zone-defense parenting as well as wisdom for leading at work through difficult changes.

NMM:
We were so fortunate to have not just one but two fly-overs back-to-back. DOUBLE FLYOVERS!!!!!!!
15 burpees each, per fly-over, it was a good day.

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