08/15/2020 - Ruck - School of Ruck, Week 2 Guns of August
Week 2 of School of Ruck was going to be high intensity, lots of PT, and the PAX got going hard right off the bat. Clock struck 5am and off…
Pax: Super Dave
08/11/2020 - Kodiak - Back in the Mothership
WarmUp: 0530 found Legionnaire fully laid out in the parking lot when we promptly took off at a pleasant pace to the front corner of the parking lot near the…
08/08/2020 - Ruck - The Chosen One and The Beast
In the predawn hours of August 8, eleven men gathered at JJ Biello Park’s east lot, while one young man listened to the crickets chirp at the west lot. Spiccoli…
08/06/2020 - Apex - Just to the road and back
Since it is back to school time, I thought we should make our way from Kindergarten to 12th Grade. Warm-up: After a quick mosey we did a little IC Windmill,…
08/03/2020 - Hurt Locker - Lightshow
5:30 mosey, pick up Popper and about face down to the lower parking lot Quick disclaimer for the FNG followed by some Weed Pickers, Abe Vigodas, Sun Gods and Michael…
08/01/2020 - Hurt Locker - Baby Blocks & Bears
INTRO: YHC arrived at 6am for a pre-ruck and was expecting to meet up with Super Dave and Snowflake, who started at 5am, but found another 8 Pax ready for…
07/25/2020 - Hurt Locker - The Hurt Locker Baseball
INTRO: With MLB’s opening day and the Braves 1st game Friday, what better way to welcome back baseball than playing some Hurt Locker Baseball! WARM-O-RAMA: YHC, Super Dave and Bonilla…
07/15/2020 - Kodiak - 7-11
Wanting to keep things simple and having been to the beach recently and indulged in some Slurpee’s from the local 7-11, maybe your humble corresponded was unconsciously inspired when looking…
07/14/2020 - Hurt Locker - The Locker of Hurt
Run down to turf field and warm up: Finkle Swings, Windmills, Good Mornin’s, Michael Phelps IC, Sun Gods 6 min Group A on Goal Line doing hand release Merkins and…
07/08/2020 - Kodiak - 4 Corners of Heck
YHC Q #4 of his week long Qs to celebrate his 1 year with F3. The Thang: 4 Corners ~30 Yards apart Station 1: 5 Burpees, Broad Jump to Second…