04/15/2022 - Armory - Shenanigans
Warma-rama mosey SSH weedpicker flamingo sungods phelps the thang 3 rounds 10 step ups 10 box squats 10 derkins 10 box jumps run to the other school and back shuttle…
Pax: Subzero
04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/22/2022 - Redline - Time to run or Time to Ruck
We ran or rucked around downtown canton like we do every Tuesday morning. Another fun Tuesday
03/19/2022 - The Ronin (Closed) - Just tha 3 of us
YHC was slacking and rolled in just in time to get out of the car and start the mosey. We ran through a brief Warmorama and then began the BD…
02/25/2022 - Clinic - Shoppers remorse Part 2
Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…
02/18/2022 - Clinic - Leeroy Returns!!
LEEROY JENKINS Any PAX can scream that at the top of their lungs once during the BD and everyone has to stop, sprint up stairs and down and finish with…
02/19/2022 - The Ronin (Closed) - Do it all
The ronin has a requirement for reps on certain excercises… so logically we did them all 15 minutes of spartans 5 weapons of mass destruction after each sprint …
02/02/2022 - - Record Day 10
Lots of stairs today. We started by doing 11s on the stairs, with star jumps on the bottom, Mike Tyson‘s on the top. Then we did a loop including the…
01/31/2022 - - Let’s stick together
Moseyed from the Amphitheater to the front of Vingenzo’s. Circled up for some SSH, Weed Pickers and Michael Phelps. Continued the mosey to Chattahoochee Tech. We started at the bottom…