07/08/2024 - Clinic - 42 – The Answer to the Great Question of Life
WARMUP: Side straddle hop, toy soldier, grass picker, sun gods THE THANG: Utilizing the elevated grass platforms at The Clinic (6 in total), we completed 15 reps of an assigned…
Pax: Stopwatch
05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
04/01/2024 - Clinic - 0.0….ish
WARMUP: The usual THE THANG: 4 Stations total. We moved as a group. 3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?…
02/28/2024 - Clinic - Rocky
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
02/28/2024 - Clinic - Rocky
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
02/02/2024 - Clinic - Not all Legs, but all my stairs.
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…
01/15/2024 - Apex - MLK DAY
WARMUP: YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️ THE THANG: “11’s” Merkins…