AO: Apex
When: 01/15/2024
PAX:
Number of Pax: 11
Pax Names: Blowfish, Brad Pitt, Canoe, Duster, Exile, Green Mile, JackBauer (JB), Rubberneck, Stopwatch, Swing Line, ZORDON,
Number of FNGS: 0
FNG Names:
QIC: Rubberneck
WARMUP:
YHC got the mission, core principles, and disclaimer correct. Turns out #tri-bd-the-league is paying off. Gave an extra-protected disclaimer so Zordon couldn’t sue me ✂️
THE THANG:
“11’s”
Merkins —> run 30m —> bear crawl up hill —> burpees
Core Cycle
3 Rounds:
• 1min low plank
• 1min max LBCs
• 1min American Hammers
• 30sec recover
MARY:
Yes.
COT:
Prayers
• Canoe’s kids moving to Europe
• Stopwatch surgery re-do on Thursday
• YHC’s family in transition (saying goodbye to house & family dog this week)