AO: Clinic
When: 02/28/2024
PAX:
Number of Pax: 9
Pax Names: Brad Pitt, Canoe, Chick Magnet, Glamour Shots, Lasso, Rojas, Snow White, Steeplechase, Stopwatch,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: SSH, IW, CHS, WP, AC, MP
THE THANG:
11’s Copper Head Squats/Merkins
1:30 sec on 0:15 sec off
Air Chair-shoulder Taps-Calf Raises
Run The Yard:
Freddie Mercury-Box Cutter-HR Merkins
Run The Yard:
American Hammers-Flutter Kicks-Mountain C
Run The Yard:
Backward Lunge-LBC’s-Mike Tyson
Run The Yard:
Indian Run
MARY: High Plank
ANNOUNCEMENTS: Seize the Day
COT: Prayers for M’s/Surgeries/Lasso