AO: Clinic

When: 04/01/2024


Number of Pax: 9

Pax Names: Chick Magnet, Kanto, Lasso, Rojas, Snow White, Sooorie, Sparky, Steeplechase, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Rojas

WARMUP: The usual

4 Stations total. We moved as a group.
3 minutes at each station. Bear crawl from station to station…..still counts as 0.0. Right Chick Magnet?

Station 1.
Flutter Kicks x 10
Merkins + Knees to chest x 10
Lunges x 10

Station 2.
LBCs x 10
Mike Ts x 10
Squats x 10

Station 3.
Leg Raises x 10
Carolina DDs x 10
Calf Raises x 10

Station 4.
Curls x 10
Skull Crushers x 10
Chest Press x 10

MARY: Noup

ANNOUNCEMENTS: Laken’s event at River Ridge High School.

COT: Prayers for Sooorie and Snow White Ms and soon to be born babies.

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