08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
Pax: Steeplechase
08/16/2023 - Clinic - Mystery Poker ♥️ ♦️ ♣️ ♠️
WARMUP: Yes ! THE THANG: ♥️ Burpees ♦️BigBois ♣️ Merkins ♠️ Squats 2-10 Reps 🃏5 reps each exercise Jack 11 reps Queen 12 reps King 13 reps ACE 14 reps…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
08/09/2023 - Clinic - 2 minutes in heaven
WARMUP: SSH, CHS, Mike Phelps THE THANG: Tabata/ Hitt 15 exercises 2 minutes AMRAP of each exercise 20 second break in between.….kind of? MARY: Lasso did stupid star jumps… why?…
08/04/2023 - Clinic - The Gambler
WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…
08/02/2023 - Clinic - Black and Blue light Q
WARMUP: weed pickers, toy soldier, copper head squats, sun god, Michael Phelps and Danger Zone THE THANG: Indian run to the stage by reformation, 11’s with inch worm merkins and…
07/29/2023 - Black Ops - Post WSR Run
WARMUP: WSR THE THANG: run MARY: What about her? ANNOUNCEMENTS: running sucks, especially when you have foamy balls. COT: cut short by a lady breast feeding in the parking
07/28/2023 - Clinic - Bon Jovi
WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…
07/26/2023 - Clinic - We had an FNG, let’s see if he returns?
WARMUP: yes THE THANG: ladder using the terrace of the amphitheater MARY: stretching ANNOUNCEMENTS: welcome to FNG “inflatables”, needs to be put in Slack, when he returns…..if he
07/17/2023 - Clinic - 4 Corners
WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes…