Pax: Steeplechase

07/10/2023 - Clinic - Tabata time

WARMUP: SAH, merkins, squat, windmills, weed pickers THE THANG: 5 rounds of 4min tabata Burpee, American Hammer, donkey kicks, hand-release merkin, squat jump MARY: stretching COT: steeplechase has a 3.0…

07/07/2023 - Clinic - Song Roulette

WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…

07/05/2023 - Clinic - Zone 2 Run

WARMUP: THE THANG: we ran a 3.5 mile loop through Woodstock. MARY: ANNOUNCEMENTS: COT: prayers for our families and for our kids to find their

06/30/2023 - Clinic - Rush

WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…

06/26/2023 - Clinic - Bar Workout

Mosey, Warm-o-rama The Thang: Bar workout(36lbs.) consisting of 4 exercises: Curl, Overhead press, Reverse curl, High pull(upright row). Dora with partner and partner ran loop of the stairs while other…

06/19/2023 - Clinic - Lasso-less Q

Lasso was on the Q sheet, but he was too busy being a good dad on Father’s Day to remember this fact. Office party picked up the Q in the…