09/07/2023 - Arena - Pole Dancer
WARMUP: Merkins, mt climbers, phelps THE THANG: run poles at fields, merkins, squats, knees to chest, 3 miles were obtained. Stage Dive dropped the flag once. MARY: had a little…
Pax: Stage Dive
09/06/2023 - Broadway - Making Men
WARMUP: rucked some with sandbags, manmakers, a few SSH, Imperial Walkers, weed pickers, Copperhead squats… THE THANG: Part 1-Count of by twos. 1 takes sandbag and Bernies while 2 does…
09/05/2023 - Stockyard - Duster Beatdown
WARMUP: Side straddle hops, imperial walkers, weed picker, sun gods and Michael Phelps THE THANG: -11’s staircase top: bench press and overhead press bottom: squats and bent over rows -20…
08/19/2023 - WarTowne - Decathlon- August 2023
WARMUP: mosey, ssh, windmills, imperial walkers THE THANG: Decathlon, go Saluki go! MARY: ANNOUNCEMENTS:
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
08/31/2023 - Arena - Not tinfoil?
WARMUP: mosey’d to the lower concession stand. 40 Mountain climbers; 20 Side Straddle hops, 15 Imperial walkers, 10 weed pickers THE THANG: Since we didn’t have enough sandbags for everyone,…
08/30/2023 - Broadway - What’s the name of this exercise??
WARMUP: Bernie Sanders Side Straddle Hops Copperhead squat Sun Gods Michael Phelps THE THANG: In pairs, one completes exercise while the other walks fast around loop with ruck. 100 Hand…
08/29/2023 - Stockyard - TO MUCH RAP MUSIC!!! lol
WARMUP: Single file line mosey with sand bags, circle up, OUR MISSION, THE 5 CORE PRINCIPLES, and THE CREDO. 5 Burpees, 5_slow Weed Pickers, 10_3 count Shoulder Pretzels, 20_3 count…
08/26/2023 - WarTowne - Kabul 13
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
08/24/2023 - Arena - Tag
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…