09/28/2023 - Arena - That was worse than I planned
WARMUP: SSH, WP, Copper Head Merkins THE THANG: Partnered up. Partner 1 ran around track. Partner 2 rifle carried as far as possible without letting SB drop. Once SB went…
Pax: Stage Dive
09/27/2023 - Broadway - Wilson is the worst
WARMUP: The usual THE THANG: Square Dance – 4 pax each in a corner of the square. Bear crawl up, conveyor merkins to the side, crawl bear to the back.…
09/26/2023 - Stockyard - Brad Pitt Takeover
ANNOUNCEMENTS: • 3rd F Breakfast on Friday • Sponsorships needed for upcoming Speed for Need race • Mall Cop 1/2 Marathon this Saturday. 5:00am startex @ Reformation Woodstock COT: Prayers…
09/21/2023 - Arena - Duster’s Quads of Doom
WARMUP: -side straddle hops, imperial walkers and the weed picker THE THANG: -11’s (top of hill hand released merkins with shoulder taps and bottom of hill monkey humpers 4 count…
09/20/2023 - Broadway - BB’s squat challenge hill climbing extraordinaire
WARMUP: nope THE THANG: teams of 2. One guy doing squats while other teammate walks, jogs, runs down and up the drive up to the theater. Team with most points…
09/19/2023 - Stockyard - #Not Tinfoil
WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers THE THANG: Tinfoil got some extra sleep. So we did String of Pearls around Woodstock High school. MARY: We did it. ANNOUNCEMENTS:…
09/14/2023 - Arena - Time trial v1
WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do…
09/13/2023 - Broadway - Meesa Jar Jar!
WARMUP: Medium pace ruck to warm up. THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time…
09/11/2023 - Apex - LAREDO
PRERUN: Tinfoil, Rubberneck, Exile and Canoe (Tin & Rubberneck continued to rack up miles during the workout as they prep for a big race in Nov!) WARMUP: Mosey, Bernie up…
09/09/2023 - WarTowne - Math in the Gloom
WARMUP: Mosey to the football field for the F3 mission statement- core principles – disclaimer. Then Side Straddle Hops – Weed Pickers – Windmills – Imperial Walkers – Sun Gods…