AO: Broadway
When: 09/13/2023
PAX:
Number of Pax: 10
Pax Names: Canoe, Duster, E-tool, Gambler, Jar Jar, Sailor Moon, Snot Rocket, Sooorie, Stage Dive, Tapps,
Number of FNGS: 0
FNG Names:
QIC: Jar Jar
WARMUP: Medium pace ruck to warm up.
THE THANG: 4 Stations with sandbags , Burpees x10, Curls x10, 10x 4 count flutter kicks, 10x squats, rinse and repeat until time was called.
MARY:
ANNOUNCEMENTS: Mind Freak Coming up, talk to Etool if you have any questions.
COT: Prayers for Rick, Prayer and Thanks for new Baby Gracey Lyn, Prayer for Tapps for work and physical well being and prayers for Jerome and his health.