10/12/2023 - Arena - Hilly McHill
WARMUP: merkin. Mt. Climber THE THANG: 7’s on the hill at the daycare. Squat jumps. Hand release merkins MARY: some ANNOUNCEMENTS:
Pax: Stage Dive
10/17/2023 - Stockyard - Who needs breaks when you can Overhead Press
WARMUP: Side Straddle Hop (IC) x 15 Merkins (OC) x 10 Weed Picker (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Ladder Exercise. Start with…
10/16/2023 - Apex - Mosey to the light post with your sandbag for 50 reps! Rinse and Repeat!
WARMUP: Weed Pickers IC Sun Gods OYO Michael Phelps OYO THE THANG: 5 men showed up this Monday morning to get stronger mentally and physically and to get gainz. Q…
10/14/2023 - WoodstockRucks - Another good WSR morning
WARMUP: Good mornings, 1 mile ruck THE THANG: -3 rounds: 5 lunges with sandbags (per leg) 10 shoulder presses with sandbags 15 deadlifts with sandbags 20 high pulls with sandbags…
10/11/2023 - Broadway - Grow Stronger
WARM-O-RAMA Ruck to East Entrance and Bernie Sanders back to little Italy Copperhead squats & Reverse lunges SHOULDERS (Get 2 grapefruit sized rocks) Overhead claps with the rocks IC Lower…
10/10/2023 - Stockyard - I Came to Bring the Pain!
WARMUP: Quick mosey around the parking lot Side Straddle Hop (IC) x 20 Weed Pickers (IC) x 10 Imperial Walkers (IC) x 10 Sun Gods (OYO) THE THANG: Had PAX…
10/05/2023 - Arena - Boiling live 🐸🥣
WARMUP: Easy mosey with VERY SLOW weed pickers, inchworm merkins and Michael Phelps THE THANG: how do you boil a live frog? You can’t throw it into a pot of…
10/04/2023 - Stockyard - Just a lil something I came up with
WARMUP: Side straddle hop, weed pickers, imperial walkers, sun gods, and Michael Phelps THE THANG: – 50m riffle carry between rounds Rounds of 10 -> 8 -> 6 -> 4…
10/04/2023 - Broadway - Cones, cones and more cones….
WARMUP: Medium paced ruck around the theatre THE THANG: 4 Stations Burpees x10, 10X 4 Count Flutter kicks, Squats 10X and Curls x10 until time was called. MARY: Nope! ANNOUNCEMENTS:
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made