11/07/2023 - Stockyard - 7/11s
Q Source Ruck at 5. Discussed the Jester and how to prepare and battle him. Warmo rama, then Pax did combinations of Man makers, Toe taps, Big Boys, Rows,…
Pax: Stage Dive
11/02/2023 - Arena - Keep moving, stay together, stay warm
Our faithful heroes gathered in 27-degree weather at a Hogbood Park parking lot and the following ensued… WOR: foreshadowing of the BD–10 merkins, 20 squats, 30 SSHs THE THANG: pearls…
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…
10/31/2023 - Stockyard - This Is Halloween, This Is Halloween, Halloween,Halloween, This Is Going To Suck With The Sandman!
WARMUP: SSH, WPS, SUNGODS, & MICHAEL PHELPS THE THANG: Beatdown # 1 1 push-up on sandbag 1 deadlift with sandbag 1 deadlift throw and catch sandbag Walk 20 steps forward…
10/26/2023 - Arena - Butterfingers Are Mall Cop’s Favorite Candybar
WARMUP: merkin, mtn climber THE THANG: sandbag- curl it, press it, squat it, man maker it. mall cop can’t catch a black twelve sided die in the dark. we had…
10/24/2023 - Stockyard - T5 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
WARMUP: nope THE THANG: T5 MARY: Glute Bride & Plank ANNOUNCEMENTS: SFN / 3rd F Breakfast COT: Lamb chop father, CPs father-in-law, Rick’s
10/19/2023 - Arena - Crabby Cult
This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…
10/25/2023 - Broadway - Are you tired? Suck it up buttercup
WARMUP: rucking, ssh,iw,wp, chs THE THANG: 1. down the hill and Bernie up while holding hands x2 2. double column six- to- the front ruck, six does one manmaker before…
10/19/2023 - Arena - The Crabby Cult
This morning’s BD is so titled because the PAX not only enjoyed an intense workout routine, but they were also — unwittingly and unwilling — slowly immersed into the tenets…
10/18/2023 - Broadway - Why is Green Mile so angry?
Initially, 10 PAX gathered in the parking lot and proceeded to mosey, rucks on, until they couldn’t help but notice the unmistakable headlights of several incoming PAX who shall remain…