AO: Stockyard

When: 10/10/2023

PAX:

Number of Pax: 16

Pax Names: Canoe, Choir Boy, CP, Daisie, Duster, E-tool, Jar Jar, Mouth-2-Mouth, Picanha, Python, Quadzilla, Sailor Moon, Stage Dive, Swing Line, Westside, ZORDON,

Number of FNGS: 0

FNG Names:

QIC: Python


WARMUP:

Quick mosey around the parking lot
Side Straddle Hop (IC) x 20
Weed Pickers (IC) x 10
Imperial Walkers (IC) x 10
Sun Gods (OYO)

THE THANG:

Had PAX collect sandbags and do a small mosey in the parking lot. I had a feeling this was going to be a burner, but man, it was some kind of awful. We ended up working all the major muscle groups, and we were all sore. Lots of mumblechatter and complaining which lets you know you are doing a good job as Q!

4 Corners:
– Corner 1 – 10 Big Boys w/ Sandbag, Zercher Carry to Next Corner

– Corner 2 – 10 Big Boys w/ Sandbag, 15 Squat Thrusters w/ Sandbag, Zercher Carry to Next Corner

– Corner 3 – 10 Big Boys w/ Sandbag, 15 Squat Thrusters w/ Sandbag, 20 Grave Diggers, Zercher Carry to Next Corner

– Corner 4 – 10 Big Boys w/ Sandbag, 15 Squat Thrusters w/ Sandbag, 20 Gravediggers w/ Sandbag, 25 Shrugs w/ Sandbag, Zercher Carry to Next Corner

– Rinse & Repeat

MARY:

N/A

ANNOUNCEMENTS:

Bloodhound BD and Burritos this weekend, Holiday Lights SFN Event on 11/18

COT:

Praying for StageDive’s friend Rick with cancer and the more immediate need with healing on his bladder infection, his other friend Brian and his dad being on a ventilator and life support, Duster with the passing of his Sister, his dad with grieving the loss, and her kids and how to take care. of them as family, Daisie with his relationship he’s currently in, and Couch Potato’s Father in law that needs to go into hospice, and how to handle that as a family

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