01/19/2024 - Slab - Hero WOD Paul
WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…
Pax: Spider
01/09/2024 - Slab - Have you ever seen the rain?
*WOR* Michael Phelps Sun gods Squats Imperial walkers Side straddle hops Moroccan nightclubs *THE THANG: PART 1* ELEVENS Merkins Big boys Bear crawl and crab walk in between. Switched to…
01/02/2024 - Slab - Goblet Squat my what?
Copper Q 1/2/24 Slab *WOR* SSH Squats Air presses Air curls Sun gods Michael Phelps Mosey to eggplants house and back *THE THANG* Stations * Goblet squats with one end…
12/19/2023 - Slab - 🔩 Workout
WARMUP: mosey, SSH,toy soldier, bend overs THE THANG: various exercises with 36lb bar. Farmer carry Rifle carry Overhead press Squat Lunges MARY: ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence, COT:
12/05/2023 - Slab - Santa’s Little Helpers
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
11/07/2023 - Slab - Give Out of Your Abundance
*WOR* Mosey to bottom cul-de-sac 11 SSH 11 Weed pickers 6 Windmills Flamingos OYO Michael Phelps OYO Sun gods OYO *THE APPETIZER* Mosey to top cul-de-sac, plank on the 6…
10/26/2023 - Slab - The Jump off
Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…
10/19/2023 - Slab - Shenanigans at the Slab
WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…
10/17/2023 - Slab - Mr. Charismatics 1st Day
WARMUP: 20 SSH, 10 Weedpickers, 15 Tumbleweeds, 10 copperhead Americans, 20 low squats, oyo Jillian Michaels THE THANG: rinse and repeat running between stations for 10 squats, 5 navy seals…
10/05/2023 - Slab - CoW Circle of Work
WARMUP: Pretty standard THE THANG: Circle of Work consisted of 12 work stations, essentially was an AMRAP and Station duration was determined by shuttle run. MARY: None of that. ANNOUNCEMENTS:…