04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…
Pax: Spider
04/11/2024 - Slab - I Can’t Survive 55
WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…
03/29/2024 - Slab - G.O.O.D Friday
WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…
03/14/2024 - Slab - Off the beating path
WARMUP: ruck up – weed pickers, flamingos THE THANG: Time for an expedition! Spider lead us through the Slab neighborhood to a newly created trail head. A steep entrance to…
03/12/2024 - Slab - elevens, etc
WARMUP: mosey down the hill, ssh, merkins, squats, weed pickers, windmills and GOOD MORNINGS THE THANG: Mosey up to the playground, did an elevensies on the hill with pullups and…
03/07/2024 - Slab - Ain’t no mountain high enough
WARMUP: None THE THANG: Headed with rucks to conquer big hill and back with 45 mins, completed with time to spare…Spider shared the stellar results from his trip to Cuba…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
02/08/2024 - Slab - Ruck To The Next Neighborhood
WARMUP: nope THE THANG: rucked across Marble Quarry to the next neighborhood MARY: nope ANNOUNCEMENTS: guns and hoses 5k COT: prayers for earls family after his death, edibles neighbor Joe?,…
01/30/2024 - Slab - Blarney’s Queue
WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…
01/23/2024 - Slab - I Just Kept on Running
WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……