04/11/2024 - Slab - I Can’t Survive 55

WARMUP: SSH, WP, Imp Walkers THE THANG: 11 X 5 of merkin,curl,press,flutters, kettlebell using ruck, after each set, rucked 55 yards alternating Coppers 60# sack MARY: No time ANNOUNCEMENTS: 3rd…

03/29/2024 - Slab - G.O.O.D Friday

WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…

03/14/2024 - Slab - Off the beating path

WARMUP: ruck up – weed pickers, flamingos THE THANG: Time for an expedition! Spider lead us through the Slab neighborhood to a newly created trail head. A steep entrance to…

03/12/2024 - Slab - elevens, etc

WARMUP: mosey down the hill, ssh, merkins, squats, weed pickers, windmills and GOOD MORNINGS THE THANG: Mosey up to the playground, did an elevensies on the hill with pullups and…

01/30/2024 - Slab - Blarney’s Queue

WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…

01/23/2024 - Slab - I Just Kept on Running

WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……