12/27/2023 - Rattlesnake Riviera - Beasts of Burden
It was a beautiful morning. Just kidding, it was dark and rainy. We began by heading down mainstreet and sneaking the back way to the mill. Here we did our-…
Pax: Spicoli
12/26/2023 - Lions Den - Festivus
WARMUP: mosey around @oddjob’s car while he contemplated staying after learning Ghillie Q is Thursday THE THANG: 12 Pains of Christmas 12 reps of exercise 50 yd sprint, star jump,…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/23/2023 - Catbox - 12 Days in the Cat Box
WARMUP: Standard Warmo THE THANG: 12 Days AMRAP. Perform the following as many times as possible in 45 minutes: – 1 lap – 12 BBS – 11 Swerkins – 10…
12/19/2023 - Lions Den - Christmas in Motion
WARMUP: the usual THE THANG: PAX partner up and Dora to several rounds of exercises. Pax 1 one sprint 100 yds 15 SSH and sprint back Pax 2 100 reps…
12/16/2023 - Catbox - How many manmakers?
We did some warmup execises and they were a bummer. The Q made everyone listen to Feliz Navidad and do a burpee everytime he said the title of the song.…
12/14/2023 - Radio Silence - Cat Called
WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…
12/12/2023 - Lions Den - The Frozen Nolan
WARMUP: mosey & keep moving THE THANG: The Nolan – just colder Sprints for last 5 minutes MARY: no time ANNOUNCEMENTS: COT: what happens at COT stays at COT. Prayers…
12/05/2023 - Lions Den - Eddie Money for Life
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
12/02/2023 - Catbox - Randorama
WARMUP: Ice T started us off with the usual warm up THE THANG: Tackleberry took us down the blackhole to do 3 rounds of 4 corners. Merlin’s, OJ squats, and…