AO: Lions Den
When: 12/19/2023
PAX:
Number of Pax: 11
Pax Names: Barrel Monkey, Charmin, Chubbs, Five Below, Fleetwood, Ghillie, Hartford, Ice T, Sleepy Joe, Spicoli, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP: the usual
THE THANG:
PAX partner up and Dora to several rounds of exercises. Pax 1 one sprint 100 yds 15 SSH and sprint back
Pax 2 100 reps several exercises and rounds
200 & 300 reps to follow
MARY:
Some Mary was done
ANNOUNCEMENTS:
Prayers for Chops, Jesse & Family
COT:
Wise encouragement from Five Below. When Five Below speaks people listen. Maybe he should’ve been named EF Hutton.