AO: Radio Silence

When: 12/14/2023


Number of Pax: 9

Pax Names: Chubbs, CP, Hustler, Nemo, P-body, Small World, Sooorie, Spicoli, The Count,

Number of FNGS: 1

FNG Names: Nemo

QIC: hustler

WARMUP: regular stuff with some American Hammers thrown in.
The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the lengthier of the tennis steps. The up the 3 stairs with 5 dips, 10 box jumps on the next one and 15 sermons from the top one. Then crawl bear to the other side and do 5 derks, 10 box jumps and 15 dips. Plank and pick up the six.
The Flop House.
On tennis court, start with 5 American Hammers. Flop over and do 5 merkins. Flop same direction and do 5 more hammers…merkins…hammers until you have locomotived across the court.
Run to the other side and do it again.
Plank and pick up six
The Rocky Run.
1 mile run but stop at each fire hydrant and do a burpee, 10 dips at each bench and 20 Rocky Balboas at each intersection.
While we were doing the curb taps, a young woman (they’re all young to me now) cat-called to us obviously impressed. Made my day.

MARY: we did dealers choice with the FNG — Nemo — leading some exercises. It was funny. Baptism by fire.
1/2 marathon this weekend at RTM. Wreathes across American unloading today at National Cemetery.

Waffle House where we gave Chubbs free advice on parenting, talked about eating deer heart and the habits of goats.

Leave a Comment