WARMUP: regular stuff with some American Hammers thrown in.
THE THANG:
The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the lengthier of the tennis steps. The up the 3 stairs with 5 dips, 10 box jumps on the next one and 15 sermons from the top one. Then crawl bear to the other side and do 5 derks, 10 box jumps and 15 dips. Plank and pick up the six.
1x
Run.
The Flop House.
On tennis court, start with 5 American Hammers. Flop over and do 5 merkins. Flop same direction and do 5 more hammers…merkins…hammers until you have locomotived across the court.
Run to the other side and do it again.
Plank and pick up six
Run.
The Rocky Run.
1 mile run but stop at each fire hydrant and do a burpee, 10 dips at each bench and 20 Rocky Balboas at each intersection.
While we were doing the curb taps, a young woman (they’re all young to me now) cat-called to us obviously impressed. Made my day.

MARY: we did dealers choice with the FNG — Nemo — leading some exercises. It was funny. Baptism by fire.
ANNOUNCEMENTS:
1/2 marathon this weekend at RTM. Wreathes across American unloading today at National Cemetery.

COT:
Waffle House where we gave Chubbs free advice on parenting, talked about eating deer heart and the habits of goats.