04/22/2021 - Happy Jack - Brisk Morning? Warm up with some (Colt) 45’s
Warm-up: We took a long mosey to the flag pole and back before circling up for some IC Copper head squats, Windmills, and OYO Sun Gods as I explained the…
Pax: Spaceballs
04/15/2021 - Apex - So excited for coffee!
I pulled into the parking lot and circled for what seemed like 30 minutes looking forward the flag. Good thing I was early. Never found it, but did find a…
04/09/2021 - Clinic - The Attack of the Rabid Raccon
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…
04/08/2021 - Apex - The Tire Arena
PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…
03/29/2021 - Apex - REC Mumble Chatter 221
RECovery Option BD at The APEX Lateral High Steppin’ Mosey to Coupons Warmorama: Side Straddle Hop – 10 Imperial Walkers – 10 Weed Pickers – 10 Sungods OYO Micheal Phelps…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
11/13/2020 - Clinic - Friday The13th Pax Choice
Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…
11/09/2020 - Clinic - The Stopwatch
WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…
10/28/2020 - Clinic - Night of the creepy crawlys
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…