AO: Clinic

When: 10/28/2020


Number of Pax: 12

Pax Names: Barbossa, Brain Fart, Butterfly, Driftwood, Grylls, Nesquik, Office Party, Saluki, Slow Burn, Spaceballs, Squirtle, Sundance,

Number of FNGS: 0

FNG Names:

QIC: Squirtle

You won’t stand for this one.

Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change these to timed.

Bear crawl to station 1:

  • Planks
  • Merkins
  • Shoulder taps
  • Peter parkers

Crab walk to station 2:

  • American hammers
  • BBS
  • Jack knives

Inchworm to station 3:

  • Balls to the wall
  • Donkey kicks

Crab walk to station 4:

  • Carolina Dry Docks
  • Ranger Merkins
  • Yoga Stretches

Raccoon/bear crawl to a ledge at station 5:

  • Bend over wall
  • shoulder dips
  • Air circles off the ledge

Bear crawl to station 6 for Marry

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F3 Cherokee