03/05/2022 - Mountain Biking - Ga Beer Day Ride
9 Pax met at Reformation Woodstock to begin a “9+” mile loop. Route was north of Rope mill Rd, drop into Avalanche behind Costco to ride what was advertised to…
Pax: Spaceballs
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…
12/13/2021 - Clinic - “All I wanted was a Pepsi!”
Double Dora Mosey around the amphitheater with a real short warp-up. While some of the best late 70’s & 80’s punk music was raging, we partnered up and started Dora#1…
12/09/2021 - Apex - 7 of Diamonds and the Blue sweaty glove
Mosey to the lower parking lot for some Warmorama -SSH -Imperial Walkers -Copperhead Squats Thang: Pax grabbed coupons and went up to the middle school upper lot for some 7…
12/09/2021 - Apex - Everyone loves the Inchworm!
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH 3 Rounds, Increasing Reps by 5 each round 5 Hurpees (hand-release burpees) 10 Bonnie Blairs (Kodiak count) 15…
12/06/2021 - Clinic - Cargo Drop
54 degrees and clear. Great day for a CARGO DROP!!!!!!!! Warmoroma Mosey to the top of the amphitheater for some SSH, Copper head merkins, and imperial walkers. Mosey back to…
12/04/2021 - Woodshed - Right Here, Right Now
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
11/29/2021 - Clinic - Rando-Rama – Led by Peers in a Rotating Fashion
Our Q had an unforseen schedule conflict, YHC took the Q and brought the Rando-Rama Q that I learned from the Catbox Pax. WarmaRama: Short Mosey, SSH’s, Copper Head Merkins,…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…