11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
Pax: Spaceballs
11/20/2021 - Woodshed - Teamwork Makes the Dream Work
11/20/21 The Woodshed – Teamwork Makes the Dreamwork PAX: @Chops, @Charmin, @Paper Jam, @Macintosh, @Dump Truck, @Boondock The Thang: After a mosey down to the football field, we warmed up…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/26/2021 - Flying V - Murph Flyby
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running
10/18/2021 - Clinic - MEGACAN RETURNS!
Warm-o-rama: From the startex, a quick mosey around the amphitheater and circled up topside for Side Straddle Hops, Weed Pickers and Windmills and proceeded to mosey back to the flag…
09/30/2021 - Apex - Got 45 minutes
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
09/27/2021 - Clinic - Bam ba lam
Wonderful cool Monday in the gloom! I’m humbled by the fact that our average age for this BD was 47 ( YHC and Pichana being the only guys in their…
09/20/2021 - Clinic - Dora
We warmed up and did the thang. It didn’t rain too
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
09/02/2021 - Apex - The Simple Things
WARM-O-RAMA A quick jog to the corner by the gym 18 SSH IC 15 Imperial Walkers IC 12 Windmills IC 9 Weed Pickers IC THE THANG Name of Workout: The…