AO: Apex

When: 09/02/2021


Number of Pax: 8

Pax Names: Black Swan, Fanta, Green Mile, Lamb Chop, Rubberneck, Snot Rocket, Sooorie, Spaceballs,

Number of FNGS: 0

FNG Names:

QIC: Lamb Chop


A quick jog to the corner by the gym

  • 18 SSH IC
  • 15 Imperial Walkers IC
  • 12 Windmills IC
  • 9 Weed Pickers IC


Name of Workout: The Simple Things

We completed a 4-Corner Pyramid Circuit with a Racoon Crawl across the entire wall and repeated the circuit 4 times.  We then did an Indian Run back to the shovel flags. After we had 2 minutes to spare so we finished with a minute of American Hammers and ended with Plank Hold with some adding on Shoulder Taps.

1) Start/Beginning Wall

  • Racoon crawled across the entire wall
  • 10 Merkins at the end of the wall

2) Ran down to the opposite side of the parking lot by the light post

  • 20 Big Boys
  • 10 Merkins

3) Ran past the band trailers to the next light post

  • 30 Squats
  • 20 Big Boys
  • 10 Merkins

4) Ran up to the beginning of the wall

  • 40 Dips
  • 30 Squats
  • 20 Big Boys
  • 10 Merkins



  • No Music and we unsuccessfully tried to make our own
  • Cadence Counts (IC) were questionable in WARM-O-RAMA
  • Fanta did Amazing with no Quit in him
  • Honored to be given the responsibility and trust to Co Site Q the APEX
  • All-in-All the Q/BD ran smoothly
  • Black Car with tinted windows circling the parking lot in the dark made us all alert, only to realize that it was someone teaching a kid how to drive.


  • Upcoming Events:
    • Ramblin Ruck – September 18th
    • Adventure Race – Red Top Mountain, Oct 30th
  • Prayer Requests:
    • Prayed for Unspoken Prayers, Guidance, Wisdom, and Health


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