08/22/2024 - Slab - Zeroest 0.0
WARMUP: Mall Cop slow weed pickers, phelps, sun gods and book openers THE THANG: 0.0 w/ compound movements • CURLS 3-0-1-0 – curl up for 3, hold for zero, curl…
Pax: Soy Bean
08/20/2024 - Slab - Rando-light or Light o’rama 🤷♂️
Copper Q 8/20/24 The Slab Mozied to the side cul-de-sac *WOR* SSH Hillbilly walkers Toy soldiers Weed pickers Sun gods Michael Phelps *THE THANG* Rand o’Rama street light edition Copper:…
08/16/2024 - Slab - Hero WOD Roy
*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…
08/15/2024 - Slab - Road Trippin
WARMUP: none THE THANG: ruck around Johnny Fever’s hood MARY: ANNOUNCEMENTS: fill the freezer, 3rd F Breakfast COT:
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
08/09/2024 - Slab - Hero WOD Daniel
WARMUP: SSH Weed Pickers Tumble Weeds Windmills Imperial Walkers Sun Gods Michael Phelps THE THANG: 50 pull ups (since we didn’t have the pull up space for all we did…
08/08/2024 - Slab - Slab on the Road
WARMUP: huh? THE THANG: we rucked MARY: only eyes for J-Lo ANNOUNCEMENTS: yep COT: no pizza
08/06/2024 - Slab - The Fever but not Johnny Fever
Copper Q 8/6/24 The Slab Copper and Farm Country pre-ran for extra credit. Mozied to the bottom cul-de-sac *WOR* SSH Weed pickers Copperhead squats Imperial walkers Sun gods Michael Phelps…
08/01/2024 - Slab - Round and Round, Again and Again…IPR
WARMUP: Yup, pretty standard, started with a mosey to the lower half cul-de-sac for the following WoR: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG:…
07/30/2024 - Slab - Jo-Lo turns 55!
WARMUP:Good mornings, Terminators,burpees, WP, Imp Walkers THE THANG: After Jo-Lo warm up-Jo-Lo’s with merkins to ‘On the Floor’ went to courts while one ran pool circle, rest of PAX rotated…