01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
Very cold morning, but it didn’t take long for the PAX to get warmed up! Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Copper Q 1/6/22 Apex Mosey to front of middle school Recitation of the 5 core principles, mission and credo. Warm o Rama 20 Seal jacks 10 Windmills 12 Hairy Rockettes…
Warm-a-rama PAX did a quick mosey to the base of the stage. Michael Phelps OYO Thunderstruck (SSHs + burpees) The Thang In the spirit of transitioning from 2021 to 2022,…
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
Backblast! 12 Days of Christmas 12 AM (beer mile) Date: Saturday, 12/18/2021 AO: CSAUP PAX: @Jerky @Rapid Fire @Tri-Doc @OnePly @TwinkleToes @Copper @Sooorie @Commando @Boucher @rojas @Lamb Chop FNGs: 0 Q: @OnePly Total: 11 Conditions: little sprinkle… or was that the rest of my beer?…
Backblast! 12 Days of Christmas 11pm Date: Friday, 12/17/2021 AO: CSAUP PAX: @jerky FNGs: 0 Q: @Rapid Fire@Boucher@Detour@Homewrecker@TwinkleToes@Tri-Doc@Copper@Sooorie@Lamb Chop@Harry Biscuit@rojas Total: 11 Conditions: Very Nice; PERFECT Warm-Up: Didn’t need one. Had 5 warm ups…