01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
Pax: Sooorie
01/07/2022 - Clinic - Rojas VQ – “Futbol is Life”
Very cold morning, but it didn’t take long for the PAX to get warmed up! Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/06/2022 - Apex - The unexpected Dora’s
Copper Q 1/6/22 Apex Mosey to front of middle school Recitation of the 5 core principles, mission and credo. Warm o Rama 20 Seal jacks 10 Windmills 12 Hairy Rockettes…
12/31/2021 - Clinic - Bailey’s and Blue Light’s Boobs
Warm-a-rama PAX did a quick mosey to the base of the stage. Michael Phelps OYO Thunderstruck (SSHs + burpees) The Thang In the spirit of transitioning from 2021 to 2022,…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/28/2021 - Murph City - Full Murph – EOY Progress Check
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/18/2021 - Special Event - 12 Days of Christmas 12 AM (beer mile)
Backblast! 12 Days of Christmas 12 AM (beer mile) Date: Saturday, 12/18/2021 AO: CSAUP PAX: @Jerky @Rapid Fire @Tri-Doc @OnePly @TwinkleToes @Copper @Sooorie @Commando @Boucher @rojas @Lamb Chop FNGs: 0 Q: @OnePly Total: 11 Conditions: little sprinkle… or was that the rest of my beer?…
12/17/2021 - Special Event - 12 Days of Christmas 11pm
Backblast! 12 Days of Christmas 11pm Date: Friday, 12/17/2021 AO: CSAUP PAX: @jerky FNGs: 0 Q: @Rapid Fire@Boucher@Detour@Homewrecker@TwinkleToes@Tri-Doc@Copper@Sooorie@Lamb Chop@Harry Biscuit@rojas Total: 11 Conditions: Very Nice; PERFECT Warm-Up: Didn’t need one. Had 5 warm ups…