Backblast! 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover) Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Commando @Copper @Boucher @QT @Detour @Rapid Fire @Slalom @Lamb Chop @Sooorie @Rojas @Tri-Doc FNGs: 0 Q: @Tri-Doc Total: 12 Conditions: Nice with a little…
Backblast! 12 Days of Christmas 9 PM Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Detour @QT @Thin Mint @Shortcut @Pump Jack@Boucher@Maverick Martin@Tri-Doc@Rapid Fire@Jerky@TwinkleToes@Copper@Sooorie@Lamb Chop and @Homewrecker at grill FNGs: 0 Q: @QT Total: 15 Conditions: Nice and cool 60 Warm-Up: Mosey across…
Backblast! 12 Days of Christmas – 8pm Date: 12/17/21 AO: CSUAP PAX: @TwinkleToes @Detour @Sooorie @Boucher @Depends @Detour @Tri-Doc @QT @Rapid Fire @Commando @masterChief @Lamb Chop FNGs: 0 Q: @TwinkleToes Total: 12 Conditions: 60s and overcast Warm-Up: Weed Pickers, Imperial Walkers, LBArmCircles. Most people were…
Backblast! 12 Days of Christmas – 7pm Date: 12/17/21 AO: CSUAP PAX: @Detour @Shotgun @R2D2 @Smalls @Kathmandid @Sooorie @Boucher @Depends @Jerky @Tri-Doc @Rapid Fire @Shortcut @Homewrecker and @QT on the grill FNGs: 0 Q: @Detour Total: 13 Conditions: 63 degrees, lights on at the football field. Felt like…
It’s Christmas Eve, so this will be short and sweet. We had 12 pax, the above and Filet, who isn’t quite old enough for Slack and it’s associated shenanigans. We…
Warm-a-Rama: Short mossey, circled up, commissioned our beatdown with the F3 Mission and Principles. Warmed up with some Side Straddle Hopes, Weed Pickers, HillBilly’s, and Copper Head Squats. The Thing:…
Pre Thang After a late night BUELLER call, we discovered that Space Cadet was still using his 2019 Advent calendar. As he called to the PAX, little did he realize…
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
Copper Q 12/11/21 War Towne Lucky penny! Mosey to bottom of the steps Warm o Rama SSH Copperhead squats Weedpickers Copperhead merkins Michael Phelps Sun gods Stations One guy is…
Warmorama: mosey around amphitheater – ssh, weedpickers, MP Thang: partner up. all exercises to number required and continue if partner not finished! Goal is to push yourself but also to…