AO: Special Event

When: 12/17/2021

PAX:

Number of Pax: 12

Pax Names: Lamb Chop, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: TwinkleToes


Backblast! 12 Days of Christmas – 8pm
Date: 12/17/21
AO: CSUAP
PAX: @TwinkleToes @Detour @Sooorie @Boucher @Depends @Detour @Tri-Doc @QT @Rapid Fire @Commando @masterChief @Lamb Chop
FNGs: 0
Q: @TwinkleToes
Total: 12
Conditions: 60s and overcast
Warm-Up: Weed Pickers, Imperial Walkers, LBArmCircles. Most people were already warm so stopped there.
The Thang: 0.0 Hard work
At your own pace in sets of 20 w/ double count of Abs
  • 20x 5-count weighted Squats
  • 40x BBSUs
  • 20x Triple Curls
  • Bottom half
  • Full curl
  • Top half
  • 40x LBCs
  • 20x Burpees
  • 40x American Hammers
  • 20x 3-count Block Presses
  • 40x Freddy Mercury
  • 20x 3-second Pickle Pointers
  • Back to the Top!!
COT: The reward for hard work is more hard work! Every time you do something hard you make something else seem easier.

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