02/15/2023 - Rattlesnake Riviera - Bizarre Ones Coffee Ruck
GORUCK offered a ruck patch for Coffee Ruck, which they immediately sold out, so route was planned for this post Valentine morning with extended 7a EndEx to corresponding with open…
Pax: Sooorie
02/11/2023 - WoodstockRucks - Sooorie and Mouserat’s adventure to WSR
It was a brisk and early morning at WSR. Sooorie had tic tac toe, sandbags, and other fun games ready for the PAX of WSR. To his dismay, the parking…
02/14/2023 - Murph City - What is Love?…Grimace Don’t Hurt Me…
Nothing says Valentine’s Day like a bunch of sweaty F3 guys groping for each other in the dark until daybreak….so that’s what we did…complete with a love themed playlist that…
02/09/2023 - Radio Silence - Pick up Sticks
2/9/23 Radio Silence – Pick up Sticks Q: Paper Jam PAX: Nano, P-Body, Short Circuit, The Count, Small World, Choir Boy, Couch Potato, Sooorie, Paper Jam and Pigpen (from NOGA)…
02/07/2023 - Murph City - Petting Zoo
Warm-o-rama: Mosey, SSH, weed pickers 11’s – Pullups and Swing Rows Decline Merkins and Dips Squats and Lunges Each group of exercises was followed by a run around the parking…
02/04/2023 - WoodstockRucks - Long Legs, Logs, and Guardrails
INTRO: It was cold, but thanks to my long legs, a log, and Sooorie’s need for new torture devices, it was a good BD WARM-O-RAMA: Imperial Walkers (IC) x 10 …
02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
01/28/2023 - WoodstockRucks - Gurgle Gurgle
We started with an almost mile ruck to the fire station and back to the amphitheater. From there we circled up and performed some warm up exercises to get loosened…
01/26/2023 - Radio Silence - Crockpot Q
Crockpot Q: Set it and Forget it. Good work to the Standard Standard crew: Lt. Dan, The Count, Paper Jam, Short Circuit. Maybe Small World will decide to rejoin the…
01/21/2023 - WoodstockRucks - Iron Hotdog & Big Nut
YHC was excited to see two PAX emerge out of The Gloom to join him in some hard things to start the weekend. mission, disclaimer, Warm-o-rama, Grab the coupons(33lb. bolt…