03/14/2023 - Stockyard - BOMBS & Interval Training
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
Pax: Sooorie
03/02/2023 - Apex - You are a very convincing dragon
WOR Webbicides – run to first parking space, 1 merkin, back to start line, second parking space, 2 merkins, back to start line, repeato to 10 The THANG(S) ATM(s) -…
03/10/2023 - Armory - Arms (and legs) at the Armory
Nice, slighty soggy morning for a BD. WOR: Mosey from flag to “back” parking lot of Cherokee North, followed by some exercises, including: SSH, Imperial Walkers, Copperhead squats, Copperhead merkins,…
03/07/2023 - Murph City - Smurph City
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers. .5 mile run. Stop at every light pole along the way and do…
03/03/2023 - Armory - We Missed the Rain… & Backdraft
The rain held off on what turned out to be a fantastic morning to get beat down! The pax gathered at the flag after a solid pre-run by Sooorie and…
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/16/2023 - Apex - Six Station Run
0530 Mosey Warmorama-SSH, Imperial Walkers, Copperhead Squats, Weed Pickers, OYO Sun gods and Michael Phelps. Six Station Beatdown: High Flutter Kicks, Inch Work Merkins, Monkey Humpers, Oblique Crunches Chuck Norris…